Showing posts with label vegan recipes. Show all posts
Showing posts with label vegan recipes. Show all posts

Wednesday, February 28, 2007

Roasted Sweet Potato Sticks with Rosemary - another 'snack' food - healthy sorta

I haven't fixed this 'snack' yet, but I feel pretty confident having made roasted, seasoned potatos, and recently having made Eggplant Chips. So, putting the recipe here for reference and when I get more sweet potatoes, I'll be sure to make this one. I bought sweet potatoes at our last grocery outing, but they were intended for the Thai and vegetarian recipes I collected. I can recommend the sweet potato Thai recipe, not the vegetarian sweet potato - lentil recipe. But, even so, I'm spoiled in wanting my sweet potatoes to taste like the recipe I use at Thanksgiving.

Found the recipe this morning at Apartment Therapy (interesting blog by the way).

Roasted Sweet Potato Sticks with Rosemary

1 pound sweet potatoes, washed
1 tablespoon fresh rosemary, chopped fine
1 tablespoon olive oil
1 teaspoon kosher salt
Fresh ground black pepper, to taste

Heat oven to 425ºF. Cut the sweet potatoes into thick sticks. Toss with the rosemary, oil, salt and pepper and spread in one layer on a large baking sheet. Roast for about 15 minutes, shaking the pan and stirring occasionally.

They don't get crispy, like fried fries, but instead they're tender in the middle with some crunchy edges. Rosemary is just one seasoning idea - try tossing them with thyme, chili powder, or paprika.

Other suggestions from the comments;

Try split batches - half savoury; with chili pepper and cumin, and half sweet; with cinnamon and nutmeg and served with maple syrup.

Try using butternut squash instead of sweet potatoes.

(If you have a variation on the recipe, please post it in comments. I was wondering if you could make these 'fries' using pumpkin, squashes, yams?)




Read more

Saturday, February 24, 2007

Three Soups, A big batch of Granola, and Eggplant Chips. What a day in the kitchen!

Three Soups Tonight!

New batch of Granola.

Eggplant Chips.



I got busy and made three different soups tonight to go with the big batch of rice I made yesterday. I also wanted to be sure that Sweetie would have 'leftovers' for the rest of the weekend and to take to work on Monday.

If we had a bigger refridgerator, I'd do the weekend making up meals ahead, but there is no way with the two of us we could get it all eaten. And I'm not real sure it's a good idea to be freezing the Thai food. While I'm sure it is entirely freezable, we are enjoying the taste of it cooked fresh with fresh ingredients. How does tofu freeze up after it's been cooked anyway? I suppose it does, but I'm not ready to find out yet.


And that is not all I made tonight. I made up another big batch of granola - the 5 cups of rolled oats recipe so we have our granola now for another week. For the granola, I combine two recipes, mixing and matching the ingredients as the mood strikes me and based on the ingredients we have on hand. Right now, we have a lot of ingredients for granola, so we are getting the 'deluxe' model.

Oh, remember the story of the Eggplant? Well, Sweetie can't say anything to me about another eggplant going to waste cause I cooked it up tonight - using a recipe called Eggplant Chips. They were quite tasty, not really chips, too soft but very tasty.

I talked to both my daughters this weekend. Daughter 1 - the Vegan Daughter has been doing some creative work with her blog, Veganville, and figured out how to have a 3 column blog, using Blogger. I want one too. She gave me the link for the tutorial and I made an 'experimental' blog to play around with and sure enough got it into 3 columns.

Daughter 2 - and she told me she has weekly cooking classes with some other women who are teaching each other how to cook 'ethnic' cuisines. Daughter 2 is learning how to cook Japanese and Phillipine foods. I was excited to learn that and asked her if she would blog her newly learned recipes. She said she would, so I am looking forward to seeing what she does with her newly learned skills. I figure with both daughters trying new foods and recipes and giving them ratings, then I can just borrow from their experience. And when they want to borrow from my experience, well, they can find recipes at this blog. Why do I keep saying that this is not a recipe/cooking blog when so far that is the majority of what I have put on this blog? Well, because right now I'm in the fever pitch of our project of converting to vegetarian, so that is where a lot of my attention is going right now.

Last night I made Suki Yaki (Japanese). I really enjoy suki yaki - it's one of my favorite Japanese meals. The recipe I used last night though left something to be desired. Either it was me, the chef, or the recipe, but that was not one of the better suki yaki meals I've had, either that I've prepared or on those rare occasions when we eat out. I'm not going to include the recipe here as I won't likely use it again. Maybe there wasn't enough sake in the liquid mixture - maybe too much daikon radish. I know I like to add extra ingredients like bamboo shoots, water chestnuts, mushrooms, bean sprouts, even if the recipe doesn't call for them.

Okay, so Sweetie tried all three soups tonight. How clever he is and you can see that in the photo. He found one of our old compartmentalized lunch containers, and it worked so handily for him to try one of each of the three soups. It looked so pretty, I made him wait while I took a photo. I sampled each of the soups and rather knew what I thought, so it was interesting to hear his ratings of the three soups.

Tofu/Pineapple Soup

2-1/4 cups soup base (1395 mg sodium)
1/2 cup (125 g) canned crushe'd pineapple, unsweetened
7/8 cups (212 g) canned diced tomatoes (385 mg sodium)
1 lb (454 g) tofu, bite sized pieces fried
1-1/8 cups (267 g) water
1-3/4 cups (210 g) diced Vietnamese celery (regular celery also works)
1-1/2 tablespoon (24 g) soy sauce (1140 mg sodium)

Directions:

1. Fry the tofu.
2. Place the: soup base, pineapple, tomatoes, tofu and water in a pot. Simmer, covered, for 10 minutes.
3. Add the celery and soy sauce. Bring to a simmer. Turn off burner.
We usually eat this soup with rice. Serves: 6 Preparation time: 45 minutes


(We both really like this soup. It has a sweet but tangy taste to it. These are not ingredients I would have likely thought to mix. But now that I think of it, tomatoes and pineapple do go on pizza, so maybe they are compatible. I used a vegetable broth soup base. A thank you shout out to Kyo for providing the recipe at VegWeb.com)



Sweet Potato Curry with Sticky Rice

1 can coconut milk
1 tablespoon Thai red curry paste
2 small or 1 big sweet potato cubed
1 chopped onion
2 cloves garlic, chopped
any other root vegetables, chopped
soy or vegan fish sauce (to taste)
cooking oil
2 cups uncooked sticky rice (also called sweet or glutinous rice)

Directions:

This is a super easy and super yummy recipe.

Curry:
Warm up some cooking oil in a pot, cook onion until softened. Add garlic and curry and stir for 2 minutes. Throw in the rest of the vegetables and stir until coated. Add the coconut milk and simmer for about 20 minutes, until the vegetables are cooked to your liking. I like my vegetables really soft so I cook them for a long time. Season with soy/vegan fish sauce.

Serve with rice.

Sticky Rice:
The rice should be rinsed and soaked for at least an hour before cooking. Boil a pot/wok with some water, just enough that it won't touch the bamboo steamer. Place the rice in a cheesecloth, or on top of some lettuce leaves so they don't fall through the steamer. Place the steamer in the wok/on the pot and steam for about 10 minutes. If you don't own a bamboo steamer, get one. Just for the rice, it's worth it!

Serves: 4 Preparation time: 30 minutes


(We gave this one a thumbs up. It's got that very Thai taste to it with using the red curry paste. Using the curry paste together with the sweet taste of the coconut milk was something new for us. And using in combination with sweet potato. I would make this recipe again. Although, I really prefer the taste of sweet potatoes cooked in more Western style, so while I would make this recipe again, I would more likely make another of the Thai with noodles recipes before I would this one. Only because I would use sweet potatoes in a different way. Sweetie liked the soup - gave it a thumbs up )



Curried Red Lentil Soup with Sweet Potatoes and Greens

2 tablespoons olive oil
1 cup chopped red onion
2 cloves garlic, minced
6 cups water
1 1/2 cups dried red lentils, rinsed and sorted
2 large or 3 medium sweet potatoes, peeled and diced
1 teaspoon grated fresh ginger
2 teaspoons good-quality curry powder, more or less to taste
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
6 to 8 ounces Swiss chard or spinach
juice of 1 lemon or lime
salt to taste

Directions:

Both nourishing and sublimely satisfying, this thick soup incorporates fall's first sweet potatoes with seasonal greens. Red lentils, which cook to a warm golden color, are available in natural food stores and ethnic groceries. Serve with Chapatis or a store-bought flatbread.

Heat the oil in a soup pot. Add the onion and garlic and saute over medium heat until golden, about 10 minutes. Add the water, followed by the lentils, sweet potatoes, and seasonings. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the lentils are mushy and the potatoes are done, about 20 to 25 minutes.

Meanwhile, wash the greens, remove stems and midribs, then slice into narrow shreds. Stir into the soup along with the lemon juice. If the soup is too thick, adjust the consistency with a small amount of water.

Continue to simmer gently until the greens are just done, about 5 minutes for spinach and 10 to 15 minutes for chard. Season with salt. Serve at once, or if time allows, let the soup stand off the heat for an hour or two. Heat through before serving.

(We didn't care much for this one. It was not a Thai recipe. It was from a vegetarian recipe and while it was hardy enough, flavorful enough, it has the 'vegetarian' food quality to it. I'm just not ready to adjust my palette yet to what I consider to be somewhat bland tasting vegetarian recipes. It was a nice touch using sweet potato, and the lemon spiced up the flavor, but I'm not that fond of lentils, so it's hard to get around the fact that the soup has the taste of lentils. I would not likely use the recipe again, but I might in those early winter months. Sweetie didn't care much for the taste either).



Very Easy and Addictive Eggplant "Chips"


1 good eggplant, preferably organic
1-2 tablespoons olive oil (**less works fine too)
tamari to taste (about 1-2 tablespoons)
granulated garlic, to taste (about 1/2 teaspoon)

Directions:

This recipe is ridiculously easy, but I practically make a meal out of it every week. Everyone else seems to love it, too.

Preheat oven to 400 degrees Fahrenheit.

Pour the olive oil on the cookie sheet, along with the tamari and garlic. Swoosh the cookie sheet around to mix.
Slice eggplant into about 1/4" thick rounds. Place eggplant slices on cookie sheet. Turn each slice over to coat both sides. Bake for about 10 minutes on each side. (Turn over when browned on the bottom). They are done when they look caramelized on each side.

I pretty much eat this all to myself, along with a salad and maybe some bread or something. I am not sure why I love them so much, but I hope you will too!!

**For a lower fat version, you can just use a teaspoon or so of oil, and make up the rest of the liquid with a veggie broth. This works fine too. OR, you can use an oil spray and coat each side that way. (I have a reusable Misto sprayer that I refill with olive oil). Serves: 1 (if you are me) Preparation time: 5 minutes, plus bake time

( Have to give a thanks shout out to quintess for sharing this recipe. It wa good, very tasty and I will gladly make it again. Nifty use for eggplant and it baked up quickly. I don't know if I followed the recipe correctly in baking it, because what I got was not crunchy chips, but they were cooked and tasty. So woo hoo for this recipe, great snack and one I can eat all by myself whenever I want. Since I just love the shape and color of eggplant, I can pick one up at the grocery store any time now and know exactly what I want to do with it!)
Read more

Friday, February 23, 2007

Flexible Thai Soup and it is 'flexible' !

Last night it was Flexible Thai Soup. I am not sure how it is named 'flexible', likely because there is flexibility of vegetables used in the soup. We liked it, flavorful, great zing, good taste and I would make frequently. I didn't make the rice to go with the soup, so by itself, while filling, it was not a meal to hold us through the evening as we found ourselves in search of something to snack on late in the evening, even though I had added extra vegetables to the soup.

Today when I went to my recipe box at VegWeb to give a review to the recipe, I found many people already had given it a good review and added suggestions. I don't think I need to add another 'me too' review. One of the reviews points out that the list of ingredients are not 'hard to find' and yet the taste of the soup is authentic enough to be Thai. Hmm, yep, it was quite good.


Flexible Thai Soup



1 shallot, chopped
2 tablespoon chopped fresh ginger
1 clove garlic, minced
1 can vegetable broth
1 can coconut milk
1/4 cup cilantro, chopped
juice of 1 lemon
a few drops of chili sauce to taste
2 tablespoon soy sauce (the original called for Thai fish sauce)
flexible part - 1 cup fresh spinach leaves, or 1 cup sugar snap or snow peas, or 1 cup water chestnuts, or 1 cup black mushroom

Directions:

Serves 2 to 4.

Saute shallot, garlic and ginger in a small amount of vegetable oil. Add coconut milk and vegetable broth. Bring to a boil, Turn down to simmer. Add cilantro, lemon juice, chili sauce, fish sauce (or alternative ) and vegetables. Simmer until spinach is wilted and veggies are tender but not limp, approximately 5 minutes. Serve with rice.


Listing suggestions for additions/alternatives;

- alternative to using coconut milk = rice milk, low-fat milk, light coconut milk, coconut water, coconut powder, diluted coconut milk, one of the reviews explains how to make coconut milk using unsweetened coconut flakes. (I think I will consider cost comparison between using coconut flakes and the canned Thai coconut milk product)

- additional add ins = (I added green onions, bean sprouts, and water chestnuts), carrots, snap peas, tofu squares, asparagus, green beans, peanut butter, curry paste, lemongrass,basil, bamboo shoots.

- don't like too much lemon, use less in the recipe. Try using lime was another suggestion.

(Well, I guess that is why it is called 'flexible' Thai soup - grin)
Read more

Wednesday, February 21, 2007

Thai Peanut Linguine - Lemongrass, Galangal, Kafir Lime - what does it all mean?

Tonight it was Thai Peanut Linguine and I wasn't disappointed. I was eager to try one of the recipes using Thai Coconut Milk. However, it was too soon after the Vegan Spicy Thai Peanut Noodles that I made earlier this week. Now we have peanut noodle leftovers to last out the rest of the week. Good in as much as Sweetie has guaranteed lunches but more noodles than we are used to having in a weeks time. It's like having a spaghetti type meal twice a week (the flavor is nothing like spaghetti, I just used that for frame of reference), so a bit much then, with the noodles this week.


Oh, and the can of Thai coconut milk indicates 'over 200 recipes online at www.ATasteofThai.com. So I will be checking that site out. If I want to open pdf files (and I don't), this site has some categorized cookbook recipes you can download in pdf format. I'll just stick with the categorized recipes they offer.


The Thai Peanut Linguine recipe called for coconut milk, green curry sauce, peanut butter, tofu, vegetables and linguine, whereas the Vegan Spicy Thai Peanut Noodles recipe called for peanut sauce, vegetables, tofu and rice noodles. Different ingredients, but similar in taste. The linguine was not as spicy, and the coconut milk seems to have a slightly sweet flavor that smoothes out the spices. I didn't have 'rice flour' to coat the tofu, but had some 'soy flour' and used that - and I don't think there was probably a great deal of difference. But I added rice flour to my grocery list for future shopping.


Tofu, becoming a staple at our house. It becomes an acquired taste.

What I learned though, about green curry sauce, will help me quite a bit with the rest of the Thai recipes. Some of the recipes I plan to use call for ingredients I didn't find and don't yet have, so I was rather wondering how I was going to complete the set of recipes over the next two weeks.

Ingredients in Thai green curry sauce;

- green chili
-garlic
-lemongrass
-galangal = Thai ginger
-salt
-pepper
-coriander
-cumin
-kafir lime


Oh, what a nice surprise since many of the Thai recipes call for an assortment of these ingredients. I wonder then, if I can 'substitute' a bit of Thai green curry sauce in those recipes where I don't have lemongrass, galangal, kafir lime, green chili. I don't yet know what 'kafir lime' is and how it is different than regular lime (which is what I bought - regular limes). I had no idea what galangal is until I read the ingredients on the Thai green curry sauce bottle. So I'm guessing that galangal = Thai ginger since that is what it says on the bottle. I thought it was going to be some exotic grass ingredient that I wouldn't likely readily find. I have ginger - fresh ginger - and bought plenty of it. So I wonder how Thai ginger is different than ginger?

I found this place,Thai Table.com that lists Thai ingredients and the Thai pronounciation, but I'm not sure that will help me much.

I can quickly see that substitutions for some of the Asian noodles can be met by noodles more familiar to me, ie, angel hair pasta, linguine, thin spaghetti. I think I prefer the rice-noodles and now that I am starting to get a sense of how these Thai recipes translate to more familiar to us Westerner ingredients, I will be able to adapt the recipes when I cannot find the Thai specific ingredients.

If I want to open pdf files (and I don't), here are some pdf recipes.

Recipe below and a thank you shout out to EAM

Thai Peanut Linguine

1 brick extra firm tofu
1/2 pound frozen vegetables (peas, mushrooms, corn, etc)
2 carrots
1/2 bulb garlic (5-6 cloves)
1 bunch scallions
1-2 inch fresh ginger
green curry paste
2 to 4 tablespoons smooth peanut butter
1 14.5 ounce coconut milk
1 pound linguine
sesame oil
rice flour

Directions:

For tofu: cube and coat with rice flour. Deep fry until outside is crispy.

For sauce: chop scallions, garlic and grate ginger. Fry in 2 tablespoons or so of sesame oil until cooked. Add in the coconut milk, then some curry paste. Add peanut butter and curry paste until it tastes good.

Shred the carrots, then add them and the frozen vegetables. Cook until the vegetables are done.

Toss the pasta with some sesame oil, then add the sauce and mix up.

(my note; the recipe doesn't say what to do with the tofu after you fried it, so I just mixed it in with the sauce and mixed the sauce into the noodles)
Read more

Monday, February 19, 2007

Recipe; Tomato Zucchini Frittata

TOMATO ZUCCHINI "FRITTATA"

Tofu replaces eggs in this interpretation of a frittata, the classic Italian flat omelet. Vary the filling ingredients according to personal preference: cooked asparagus or mushrooms are good choices.

1 tablespoon olive oil
1 small Vidalia or other sweet yellow onion, minced
1 small zucchini, shredded and well drained
1 firm ripe tomato, chopped
1/2 teaspoon dried basil
Salt and freshly ground black pepper
1 pound firm tofu, well drained
1 tablespoon arrowroot dissolved in
2 tablespoons water
1/8 teaspoon turmeric

Heat the oil in a large skillet pan over medium heat. Add the onion, cover, and cook until softened, about 5 minutes. Add the zucchini and cook until tender, stirring occasionally, about 5 minutes. Add the tomato and basil and season to taste with salt and pepper. Cook uncovered until liquid evaporates. Transfer the vegetable mixture to a lightly oiled shallow round baking dish and set aside.

Preheat the oven to 375?. In a food processor or blender combine the tofu, arrowroot mixture, turmeric, and salt and pepper to taste. Puree until smooth and add to the vegetables in the baking dish and stir to combine. Bake until the tofu is set and the top is golden brown, 30 to 40 minutes. To serve, cut into wedges. Serves 4.
Read more

Saturday, January 27, 2007

Mama to Mama; links vegetarian and vegan recipe sites

My mom is so helpful. When she knows I have an interest in something, she does a bit of online googling and sends me a few links she thinks might be of interest to me. It's been that way every since she got computer savvy - and I'm pleased to say I instructed her through her first basic lessons in getting acquainted with the computer. Who knew my dear 60 something mother would become as savvy, sometimes more savvy with her computer than I am with mine. Now my dear mother is 70 yrs old, and still going - why she even has a myspace to keep up with all her kids, grandchildren, and great grandchildren!

She sent me a link to 'vegetarian recipes' cause she knows I'm converting us in that direction. I could just bookmark it as I have done with some others, but I also want to have it here on the blog now that there is the nifty 'label' to help catalogue posts.

Mama's Health.com - Vegetarian Recipes


Other vegetarian recipes links;



VegWeb.com


Physicians' Committee for Responsible Medicine - healthy recipes




Vegan Recipes - Vegan Outreach


Vegan Cooking - Vegan Outreach





International Vegetarian

and this site gives you recipes in many languages!
Read more

Hydrangea

Hydrangea

Dahlia

Dahlia

spring color bowl

spring color bowl

  © Blog Design by Simply Fabulous Blogger Templates

Back to TOP