Showing posts with label ginger. Show all posts
Showing posts with label ginger. Show all posts

Saturday, February 24, 2007

Three Soups, A big batch of Granola, and Eggplant Chips. What a day in the kitchen!

Three Soups Tonight!

New batch of Granola.

Eggplant Chips.



I got busy and made three different soups tonight to go with the big batch of rice I made yesterday. I also wanted to be sure that Sweetie would have 'leftovers' for the rest of the weekend and to take to work on Monday.

If we had a bigger refridgerator, I'd do the weekend making up meals ahead, but there is no way with the two of us we could get it all eaten. And I'm not real sure it's a good idea to be freezing the Thai food. While I'm sure it is entirely freezable, we are enjoying the taste of it cooked fresh with fresh ingredients. How does tofu freeze up after it's been cooked anyway? I suppose it does, but I'm not ready to find out yet.


And that is not all I made tonight. I made up another big batch of granola - the 5 cups of rolled oats recipe so we have our granola now for another week. For the granola, I combine two recipes, mixing and matching the ingredients as the mood strikes me and based on the ingredients we have on hand. Right now, we have a lot of ingredients for granola, so we are getting the 'deluxe' model.

Oh, remember the story of the Eggplant? Well, Sweetie can't say anything to me about another eggplant going to waste cause I cooked it up tonight - using a recipe called Eggplant Chips. They were quite tasty, not really chips, too soft but very tasty.

I talked to both my daughters this weekend. Daughter 1 - the Vegan Daughter has been doing some creative work with her blog, Veganville, and figured out how to have a 3 column blog, using Blogger. I want one too. She gave me the link for the tutorial and I made an 'experimental' blog to play around with and sure enough got it into 3 columns.

Daughter 2 - and she told me she has weekly cooking classes with some other women who are teaching each other how to cook 'ethnic' cuisines. Daughter 2 is learning how to cook Japanese and Phillipine foods. I was excited to learn that and asked her if she would blog her newly learned recipes. She said she would, so I am looking forward to seeing what she does with her newly learned skills. I figure with both daughters trying new foods and recipes and giving them ratings, then I can just borrow from their experience. And when they want to borrow from my experience, well, they can find recipes at this blog. Why do I keep saying that this is not a recipe/cooking blog when so far that is the majority of what I have put on this blog? Well, because right now I'm in the fever pitch of our project of converting to vegetarian, so that is where a lot of my attention is going right now.

Last night I made Suki Yaki (Japanese). I really enjoy suki yaki - it's one of my favorite Japanese meals. The recipe I used last night though left something to be desired. Either it was me, the chef, or the recipe, but that was not one of the better suki yaki meals I've had, either that I've prepared or on those rare occasions when we eat out. I'm not going to include the recipe here as I won't likely use it again. Maybe there wasn't enough sake in the liquid mixture - maybe too much daikon radish. I know I like to add extra ingredients like bamboo shoots, water chestnuts, mushrooms, bean sprouts, even if the recipe doesn't call for them.

Okay, so Sweetie tried all three soups tonight. How clever he is and you can see that in the photo. He found one of our old compartmentalized lunch containers, and it worked so handily for him to try one of each of the three soups. It looked so pretty, I made him wait while I took a photo. I sampled each of the soups and rather knew what I thought, so it was interesting to hear his ratings of the three soups.

Tofu/Pineapple Soup

2-1/4 cups soup base (1395 mg sodium)
1/2 cup (125 g) canned crushe'd pineapple, unsweetened
7/8 cups (212 g) canned diced tomatoes (385 mg sodium)
1 lb (454 g) tofu, bite sized pieces fried
1-1/8 cups (267 g) water
1-3/4 cups (210 g) diced Vietnamese celery (regular celery also works)
1-1/2 tablespoon (24 g) soy sauce (1140 mg sodium)

Directions:

1. Fry the tofu.
2. Place the: soup base, pineapple, tomatoes, tofu and water in a pot. Simmer, covered, for 10 minutes.
3. Add the celery and soy sauce. Bring to a simmer. Turn off burner.
We usually eat this soup with rice. Serves: 6 Preparation time: 45 minutes


(We both really like this soup. It has a sweet but tangy taste to it. These are not ingredients I would have likely thought to mix. But now that I think of it, tomatoes and pineapple do go on pizza, so maybe they are compatible. I used a vegetable broth soup base. A thank you shout out to Kyo for providing the recipe at VegWeb.com)



Sweet Potato Curry with Sticky Rice

1 can coconut milk
1 tablespoon Thai red curry paste
2 small or 1 big sweet potato cubed
1 chopped onion
2 cloves garlic, chopped
any other root vegetables, chopped
soy or vegan fish sauce (to taste)
cooking oil
2 cups uncooked sticky rice (also called sweet or glutinous rice)

Directions:

This is a super easy and super yummy recipe.

Curry:
Warm up some cooking oil in a pot, cook onion until softened. Add garlic and curry and stir for 2 minutes. Throw in the rest of the vegetables and stir until coated. Add the coconut milk and simmer for about 20 minutes, until the vegetables are cooked to your liking. I like my vegetables really soft so I cook them for a long time. Season with soy/vegan fish sauce.

Serve with rice.

Sticky Rice:
The rice should be rinsed and soaked for at least an hour before cooking. Boil a pot/wok with some water, just enough that it won't touch the bamboo steamer. Place the rice in a cheesecloth, or on top of some lettuce leaves so they don't fall through the steamer. Place the steamer in the wok/on the pot and steam for about 10 minutes. If you don't own a bamboo steamer, get one. Just for the rice, it's worth it!

Serves: 4 Preparation time: 30 minutes


(We gave this one a thumbs up. It's got that very Thai taste to it with using the red curry paste. Using the curry paste together with the sweet taste of the coconut milk was something new for us. And using in combination with sweet potato. I would make this recipe again. Although, I really prefer the taste of sweet potatoes cooked in more Western style, so while I would make this recipe again, I would more likely make another of the Thai with noodles recipes before I would this one. Only because I would use sweet potatoes in a different way. Sweetie liked the soup - gave it a thumbs up )



Curried Red Lentil Soup with Sweet Potatoes and Greens

2 tablespoons olive oil
1 cup chopped red onion
2 cloves garlic, minced
6 cups water
1 1/2 cups dried red lentils, rinsed and sorted
2 large or 3 medium sweet potatoes, peeled and diced
1 teaspoon grated fresh ginger
2 teaspoons good-quality curry powder, more or less to taste
1/2 teaspoon ground coriander
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
6 to 8 ounces Swiss chard or spinach
juice of 1 lemon or lime
salt to taste

Directions:

Both nourishing and sublimely satisfying, this thick soup incorporates fall's first sweet potatoes with seasonal greens. Red lentils, which cook to a warm golden color, are available in natural food stores and ethnic groceries. Serve with Chapatis or a store-bought flatbread.

Heat the oil in a soup pot. Add the onion and garlic and saute over medium heat until golden, about 10 minutes. Add the water, followed by the lentils, sweet potatoes, and seasonings. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the lentils are mushy and the potatoes are done, about 20 to 25 minutes.

Meanwhile, wash the greens, remove stems and midribs, then slice into narrow shreds. Stir into the soup along with the lemon juice. If the soup is too thick, adjust the consistency with a small amount of water.

Continue to simmer gently until the greens are just done, about 5 minutes for spinach and 10 to 15 minutes for chard. Season with salt. Serve at once, or if time allows, let the soup stand off the heat for an hour or two. Heat through before serving.

(We didn't care much for this one. It was not a Thai recipe. It was from a vegetarian recipe and while it was hardy enough, flavorful enough, it has the 'vegetarian' food quality to it. I'm just not ready to adjust my palette yet to what I consider to be somewhat bland tasting vegetarian recipes. It was a nice touch using sweet potato, and the lemon spiced up the flavor, but I'm not that fond of lentils, so it's hard to get around the fact that the soup has the taste of lentils. I would not likely use the recipe again, but I might in those early winter months. Sweetie didn't care much for the taste either).



Very Easy and Addictive Eggplant "Chips"


1 good eggplant, preferably organic
1-2 tablespoons olive oil (**less works fine too)
tamari to taste (about 1-2 tablespoons)
granulated garlic, to taste (about 1/2 teaspoon)

Directions:

This recipe is ridiculously easy, but I practically make a meal out of it every week. Everyone else seems to love it, too.

Preheat oven to 400 degrees Fahrenheit.

Pour the olive oil on the cookie sheet, along with the tamari and garlic. Swoosh the cookie sheet around to mix.
Slice eggplant into about 1/4" thick rounds. Place eggplant slices on cookie sheet. Turn each slice over to coat both sides. Bake for about 10 minutes on each side. (Turn over when browned on the bottom). They are done when they look caramelized on each side.

I pretty much eat this all to myself, along with a salad and maybe some bread or something. I am not sure why I love them so much, but I hope you will too!!

**For a lower fat version, you can just use a teaspoon or so of oil, and make up the rest of the liquid with a veggie broth. This works fine too. OR, you can use an oil spray and coat each side that way. (I have a reusable Misto sprayer that I refill with olive oil). Serves: 1 (if you are me) Preparation time: 5 minutes, plus bake time

( Have to give a thanks shout out to quintess for sharing this recipe. It wa good, very tasty and I will gladly make it again. Nifty use for eggplant and it baked up quickly. I don't know if I followed the recipe correctly in baking it, because what I got was not crunchy chips, but they were cooked and tasty. So woo hoo for this recipe, great snack and one I can eat all by myself whenever I want. Since I just love the shape and color of eggplant, I can pick one up at the grocery store any time now and know exactly what I want to do with it!)
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Wednesday, February 21, 2007

Oh - oops - Galangal is not ginger


Lesser Galangal (Alpinia officinarum)

Wikipedia says otherwise and describes it this way;
However, it tastes little like ginger; in its raw form, it has a soapy, earthy aroma and a pine-like flavor with a faint hint of citrus.

.......

A mixture of galangal and lime juice is used as a tonic in parts of Southeast Asia. Medicinally, it has the effect of an aphodisiac, and acts as a stimulant.


More at Wikipedia, and I can see that I will want to get this galangal for use in my Thai cooking project. I want to try to be close to the real thing, and not the hybrided Western versions of the recipes. So galangal it is then. I wonder if I can grow it in my herb garden? From the picture below it looks kinda pretty -- Hmmm.


Kaempferia galanga









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Thai Peanut Linguine - Lemongrass, Galangal, Kafir Lime - what does it all mean?

Tonight it was Thai Peanut Linguine and I wasn't disappointed. I was eager to try one of the recipes using Thai Coconut Milk. However, it was too soon after the Vegan Spicy Thai Peanut Noodles that I made earlier this week. Now we have peanut noodle leftovers to last out the rest of the week. Good in as much as Sweetie has guaranteed lunches but more noodles than we are used to having in a weeks time. It's like having a spaghetti type meal twice a week (the flavor is nothing like spaghetti, I just used that for frame of reference), so a bit much then, with the noodles this week.


Oh, and the can of Thai coconut milk indicates 'over 200 recipes online at www.ATasteofThai.com. So I will be checking that site out. If I want to open pdf files (and I don't), this site has some categorized cookbook recipes you can download in pdf format. I'll just stick with the categorized recipes they offer.


The Thai Peanut Linguine recipe called for coconut milk, green curry sauce, peanut butter, tofu, vegetables and linguine, whereas the Vegan Spicy Thai Peanut Noodles recipe called for peanut sauce, vegetables, tofu and rice noodles. Different ingredients, but similar in taste. The linguine was not as spicy, and the coconut milk seems to have a slightly sweet flavor that smoothes out the spices. I didn't have 'rice flour' to coat the tofu, but had some 'soy flour' and used that - and I don't think there was probably a great deal of difference. But I added rice flour to my grocery list for future shopping.


Tofu, becoming a staple at our house. It becomes an acquired taste.

What I learned though, about green curry sauce, will help me quite a bit with the rest of the Thai recipes. Some of the recipes I plan to use call for ingredients I didn't find and don't yet have, so I was rather wondering how I was going to complete the set of recipes over the next two weeks.

Ingredients in Thai green curry sauce;

- green chili
-garlic
-lemongrass
-galangal = Thai ginger
-salt
-pepper
-coriander
-cumin
-kafir lime


Oh, what a nice surprise since many of the Thai recipes call for an assortment of these ingredients. I wonder then, if I can 'substitute' a bit of Thai green curry sauce in those recipes where I don't have lemongrass, galangal, kafir lime, green chili. I don't yet know what 'kafir lime' is and how it is different than regular lime (which is what I bought - regular limes). I had no idea what galangal is until I read the ingredients on the Thai green curry sauce bottle. So I'm guessing that galangal = Thai ginger since that is what it says on the bottle. I thought it was going to be some exotic grass ingredient that I wouldn't likely readily find. I have ginger - fresh ginger - and bought plenty of it. So I wonder how Thai ginger is different than ginger?

I found this place,Thai Table.com that lists Thai ingredients and the Thai pronounciation, but I'm not sure that will help me much.

I can quickly see that substitutions for some of the Asian noodles can be met by noodles more familiar to me, ie, angel hair pasta, linguine, thin spaghetti. I think I prefer the rice-noodles and now that I am starting to get a sense of how these Thai recipes translate to more familiar to us Westerner ingredients, I will be able to adapt the recipes when I cannot find the Thai specific ingredients.

If I want to open pdf files (and I don't), here are some pdf recipes.

Recipe below and a thank you shout out to EAM

Thai Peanut Linguine

1 brick extra firm tofu
1/2 pound frozen vegetables (peas, mushrooms, corn, etc)
2 carrots
1/2 bulb garlic (5-6 cloves)
1 bunch scallions
1-2 inch fresh ginger
green curry paste
2 to 4 tablespoons smooth peanut butter
1 14.5 ounce coconut milk
1 pound linguine
sesame oil
rice flour

Directions:

For tofu: cube and coat with rice flour. Deep fry until outside is crispy.

For sauce: chop scallions, garlic and grate ginger. Fry in 2 tablespoons or so of sesame oil until cooked. Add in the coconut milk, then some curry paste. Add peanut butter and curry paste until it tastes good.

Shred the carrots, then add them and the frozen vegetables. Cook until the vegetables are done.

Toss the pasta with some sesame oil, then add the sauce and mix up.

(my note; the recipe doesn't say what to do with the tofu after you fried it, so I just mixed it in with the sauce and mixed the sauce into the noodles)
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Monday, February 19, 2007

Recipe; Healthy Stir -Ins

Found this on one of my subscribe lists, but it does not give credit to where the poster found it. So, if you know and there is a link, let me know...thanks.

STEALTH HEALTH: PANTRY STIR-INS

You don't have to choke down alfalfa sprouts or knock back jiggers of carrot
juice to get your nutrients. These eight foods taste good (think cocoa, not
quinoa), and they're good for you. Here's how to stir, sprinkle, slide, or
otherwise sneak a little preventive medicine into the things you eat every
day.

1. WALNUTS

WHY: Nuts are like nutrition pellets: They're rich in protein, low in
artery-clogging saturated fat, and high in the phytonutrients that may
protect you from cancer. Walnuts, in particular, have more antioxidants and
omega-3 fatty acids than any other nut�plus fiber and magnesium, which
regulate insulin and glucose levels and help prevent diabetes.

HOW: A little goes a long way. Just one serving�14 walnut halves (a half
cup)�has more antioxidants than two glasses of red wine. Food editor Sandra
Gluck has these suggestions: Stir chopped walnuts into low-fat ice cream,
yogurt, or soups. Use walnuts instead of pine nuts in pesto. Or substitute
them for croutons in salads.


2. POWDERED MILK

WHY: Nonfat powdered milk makes foods taste creamier and more decadent, and
it's full of calcium and muscle-building protein. Adequate calcium
levels�1,200 milligrams a day�are linked to good bone health, colon cancer
prevention, and even weight loss, says Jana Klauer, M.D., author of How the
Rich Get Thin (St. Martin's Press; 2006).

HOW: Nonfat dry milk is best in creamy foods, such as smoothies and yogurt,
and in warm dishes, like hot cereals and soups. Start with a tablespoon, and
add more to taste (dry milk is slightly sweet, so be judicious when spooning
it into savory dishes). To enhance the flavor of macaroni and cheese, mix it
with the cheese sauce before combining it with noodles.

3. COCOA

WHY: Cocoa, chocolate's key ingredient, makes sweet and savory dishes taste
both rich and complex. And natural cocoa is filled with flavonols, which
have been shown to lower "bad" cholesterol, promote circulation, and
neutralize cancer-causing free radicals. Check labels: The more cocoa a
product contains, the more flavonols it has.

HOW: Pure unsweetened cocoa powder and dark chocolate have the most
flavonols; milk chocolate and chocolate syrup have the least. Stir a
teaspoon of natural cocoa powder into your afternoon coffee to give it a
mocha flavor. Sprinkle a spoonful of cocoa into a banana or peanut butter
smoothie. Add a teaspoon or two to chili, hearty soups, or stews.


4. GINGER

WHY: This root eases nausea as well as muscle and joint pain. In clinical
studies, about two teaspoons of fresh ginger relieved chronic inflammation
when taken daily. It may protect against Alzheimer's disease and minimize
cold symptoms. The juice and powder forms also have benefits.

HOW: Stir minced fresh ginger into stews and soups. Throw freshly grated
ginger (no need to peel) and some of its juice into barbecue sauces. Add
dried ginger to muffin, cake, and cookie batters. Mix chopped crystallized
ginger into mashed sweet potatoes, yogurt, or cottage cheese.


5. ALMONDS

WHY: Almonds are chock-full of protein and fiber, which help lower
cholesterol levels. Plus, they pack calcium, iron, and vitamin E as well as
vitamin B (biotin), which aids metabolism and strengthens hair and nails.
Perhaps most important, almonds have arginine, an essential amino acid
that's been shown to benefit the heart.

HOW: At 164 calories per ounce (about 23 almonds), you don't need to eat a
lot to benefit. A serving is just enough to coat your palm. Nutritionist
Lisa Hark, coauthor of The Whole Grain Diet Miracle (DK Publishing; 2006),
suggests substituting almond butter for peanut butter. Or try sprinkling
sliced almonds over salads, pasta, soups, yogurt, and cereal.


6. PUMPKIN

WHY: Pumpkin offers both alpha and beta-carotene, natural antiinflammatory
agents that are good for long-term heart health and for vision, says Steven
Pratt, M.D., coauthor of Super Foods Health-Style (William Morrow; 2006).
It's also low in calories and high in iron and antioxidants, including
vitamins C and E.

HOW: A cup of canned pumpkin pur�e has only 83 calories, but it packs seven
grams of fiber (avoid pumpkin-pie filling, which has added sugar). Toss a
few tablespoons of pumpkin pure� with pasta. Stir the puree into vegetable
soups to add flavor and smoothness. Or spread pumpkin butter (similar to
jam) on toast.


7. FLAXSEED

WHY: Flaxseed gives many foods a delicious, nutty flavor. The seeds are high
in fiber and are the best plant source for omega-3 fatty acids, which
protect against heart disease and hypertension. They also contain lignins,
which balance estrogen levels and may protect against breast cancer.

HOW: Crush the seeds in a grinder; otherwise, they will pass through your
body undigested. And be sure to store them in an airtight container in your
refrigerator so they won't spoil. Mix ground flaxseed into oatmeal, cereal,
yogurt, or a smoothie. Or spoon it into hearty pasta dishes.


8. BEANS

WHY: Legumes of all kinds are loaded with protein as well as
cholesterol-lowering fiber. They also have lots of folate, which is
important in protecting against birth defects and is so essential both
before pregnancy and during the first few weeks of it, says dietitian
Marilyn Tanner, a spokeswoman for the American Dietetic Association.

HOW: Red beans are richest in antioxidants, but pick a bean you love and
work it into your diet. A half-cup of most beans satisfies about a quarter
of the recommended dietary allowance for folate (400 micrograms). A few
suggestions: Add drained and rinsed canned beans to salads and soups. Or
throw cooked lentils into pasta sauces
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